Why Rebound exists
Born in a pro training room's spreadsheet
The original was a macro-laced Excel file managing 35 rehabbing ballplayers — one hidden template sheet per athlete, VLOOKUPs feeding a master weekly grid, and VBA buttons for “New Calendar” and “Next Week.” It worked, until a single shifted column silently blanked the whole board.
Rebound keeps what made it great — the whole roster on one weekly board, athlete calendars underneath, week numbers on every program — and adds the part Excel never could: the athlete's side of the loop.
- Unlimited athletes — not 35 rows
- Week navigation that goes anywhere, not three macro buttons
- Share links instead of printed sheets
- Check-ins and pain scores flowing back automatically
A protocol, applied in one click
UCL Non-Op — Thrower's Progression
8 weeks · 3 phases · 58 sessions
Symptom controlStrength & capacityMound prep
Apply toJordan Alvarez — ThrowingApply
58 sessions land on Jordan's calendar, phase-labeled, starting next Monday.